In our 24/7 world, we are bombarded with sensory overload which impacts our minds, hearts and bodies. That's why it's a good time to cultivate resilience techniques to set the stage for a more meaningful and successful career.

Here is the technique explored in your complimentary download of The Breath of Awareness:

Awareness of the Breath: This exercise takes you on a journey of using the breath to calm your mind and body. With the breath you can harness awareness in every moment at home and at work. It's about being fully present and making use of the creativity that is available to you. The breath can ground you in the world while connecting you to your highest potential and drawing upon your intuitive intelligence. You use the breath to nurture yourself.

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PRACTICAL CHAOS® CD From Judy Martin

After two decades in the newsroom, years of volunteer work with people living with life-challenging illnesses, and a lifelong passion studying meditation and stress reduction techniques - Judy knows a lot about conquering chaos.

In PRACTICAL CHAOS®: Reflections on Resilience, Judy shares three breathing exercises to help consume the chaos of daily living. They can be applied to any belief system and are specifically designed for work/life integration issues.

Our Price: $14.00 USD - Free Shipping within the U.S.   

“In a world of turbulent change, Judy Martin’s PRACTICAL CHAOS® offers an inspiring blueprint to morph the way we face and conquer chaos.”
Deepak Chopra
Best selling author of
Seven Spiritual Laws of Success and Peace is the Way

“ Judy Martin’s PRACTICAL CHAOS®: Reflections on Resilience helps you both manage and tap into the opportunity that exists within the chaos of our 24/7 high tech global reality.  Her CD is accessible, understandable and unintimidating.  Judy Martin has given us a tool that we can all use to thrive in the world of today.”  
Cali Williams Yost
President & Founder - Work+Life Fit, Inc.