June 14th-16th 2012 ~ NYC
May 6th & 20th: Spring Cleaning and Recharging with Meditation & the Breath
Join me the first and third Sunday night of the month at Harbor Lights Yoga for some mental spring cleaning. Fee: $20.
Spring is in full swing. It’s a good time to clear out what you don’t need. The things, mental blocks, emotional triggers that stop you from moving forward in your life and maybe your career. Also, it’s a good time to cultivate practices to recharge your inner battery, so that you have a warehouse of energy to battle stress throughout the year – in work and in life.
I’ll be leading a guided meditation and share skills to help you create your own personal practice of building an inner stillness. You can call on this “calm” whenever the stuff hits the fan, but sometimes we need a little nudge to help develop those skills.
This program is designed to allow you to embrace your own belief system to create your individual practice to reduce stress. Pre-register by e-mailing info {at} judymartinspeaks {dot} com. Sign up for my e-blast list and receive a complimentary download from my meditation CD- Practical Chaos: Reflections on Resilience. No experience is necessary for these evenings together, just bring an open heart and open mind. Dress comfortably.