After two decades in the newsroom, and years of volunteer work with people living with life-challenging illnesses, Judy knows a lot about conquering chaos and cultivating resilience in the workplace. Every month Judy offers a 3-5 minute Work/Life daybreak exercise or breathing technique designed to help reduce stress and build an inner warehouse of strength to call upon when facing daily workplace challenges. They can be applied to any belief system and are specifically designed for Work/Life integration issues.
This month’s meditation, The “Breath of Awareness”, is a technique you can use to calm mind and body, and harness your awareness in every moment at home and work. You’ll open to being fully present and connected to all the creativity that is available to you. This meditation grounds you in the world while connecting you to your highest potential and drawing upon your intuitive intelligence. I’ll guide you through 17 minutes of peaceful visualization and breathing backed by the sounds of the ocean. Once you learn the technique you will be able to use it on your own throughout your busy day.
I also invite you to register for my bi-monthly newsletter - The Work/Life Monitor Newsletter - that chronicles workplace trends, and the people making news in the ever-evolving field of work/life integration. Just enter your email address in the box below.
To access your free MP3 of Breath of Awareness, click on the link below to play it, or right click and choose “Save Link As” to save it to your hard drive.
You also have the opportunity to sign up for my newsletter, The Work/Life Monitor (and I promise I will NEVER give out your email address). It's full of information you'll find useful in managing your work-life balance, and I only send it out 6 times per year.
Click here to order Judy’s most recent CD:
Practical Chaos: Reflections on Resilience.
Use the box on the right to sign up for the Work/Life Nation newsletter which comes to you every other month with the latest news, trends, and insights from the visionaries making Work/Life integration a more conscious journey of exploration.
One free meditation download (click link for mp3) : Breath of Awareness
Learn more about Practical Chaos - the CD |
